Being just a little bit more active can help your senior to sleep better, make it easier for her to manage her moods, and stimulate her appetite. If she needs to lose a few pounds, that starts to happen, too. So how can you help her to get a little more active?
Caregiver in Philadelphia PA: Increasing Senior Activity
Focus on Easy Activities, Especially at First
The easier the exercises your senior is choosing are on her, the easier it will be for her to keep up with the amount of activity she wants to engage in. Walking, for instance, might be something that your senior finds easy to do. It doesn’t require a lot of special equipment and it’s something that she can make more challenging down the line.
Include Fun Activities, Too
If exercise isn’t fun, your senior isn’t going to want to stick with it. It will be easier for her to make excuses to get out of it or she’ll find reasons to do something else instead. Playing with pets and kids or even gardening are great ways to have a lot of fun and get in some movement each day. When something is enjoyable, it’s easy to forget that it involves being more active.
Meet up with Other People
Another way to help your elderly family member forget that she’s moving more is to make exercise a social activity. If she has friends who also are trying to become more active, your senior might want to meet up with them on a regular basis. If that can’t be an everyday thing, other solutions might work. For instance, consider hiring elderly care providers who can come over and take a walk with her.
Prioritize Exercise
The bottom line is that if your senior needs and wants to exercise more often, she needs to make it a priority. Once she makes the decision to exercise regularly, she has to put that on her “must do” list each day. When exercise is something that she can check off her list, your elderly family member may find that she’s more motivated to get that workout in every single day.
There’s a lot that can go into making sure your senior is getting enough activity and that it’s the type of activity she should be getting. Work with her doctor to make sure that she’s okay to exercise and then from there, you can branch out to new exercises and to increasing levels of activity.
If you or an aging loved-one are considering hiring a Caregiver in Philadelphia, PA, please talk to the caring staff at Better Care Home Health Services LLC today. Serving individuals and their families in Philadelphia, Delaware, Montgomery and Bucks counties. Call Today: (267) 766-5218
Better Care Home Health Services is a family-owned agency dedicated to providing excellent and comprehensive home health care to individuals and families of Philadelphia, Delaware, Montgomery and Bucks counties. We are honored that God has blessed us with the opportunity to positively impact and change people’s lives. It is our mission to ensure that we provide the very best of care to our clients.
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